Online Counselling · Based in BC · Serving English-Speaking Canada

Mental Health
Counsellingwith Tina

A compassionate, one-on-one practice offering professional mental health support, from the comfort and privacy of your own space.

Tina
Tina M.Sc., MBA, M.A. (candidate), CPHR, SHRM-CP
$120  per 45-min session  (individual · adult)
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✅  Extended Health Benefits may be accepted
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🔒  100% Confidential · PIPA BC
Tina
M.Sc. MBA M.A. (candidate) CPHR SHRM-CP Master's Level Counselling Student

I'm Tina · and I'm here to help

"Together, we can build practical tools, strengthen boundaries, and help your body and mind find more space to breathe."

Wegweiser Counselling is my solo practice - built from a genuine belief that everyone deserves thoughtful, skilled mental health support. When you reach out, you hear from me directly. Not a receptionist, not an intake system. Just me.

I bring a rich academic background and years of professional experience to every session. My approach is practical and personalised - focused on real tools you can use, not just insight.

01
Direct, consistent careYou work with me from first contact to last session. No handoffs, ever.
02
Evidence-based & tailoredApproaches grounded in research, adapted entirely to you.
03
Complete confidentialityProtected by professional ethics and BC's Personal Information Protection Act.

You don't have to face it alone

I work with adults navigating a wide range of emotional and mental health challenges. All sessions are held securely online.

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Anxiety & Constant Worry

Feeling "on edge," overwhelmed, or unable to quiet your mind.

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Depression & Low Mood

Loss of motivation, persistent sadness, or a sense of emptiness.

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Burnout & Workplace Stress

Compassion fatigue, exhaustion, and chronic work-related stress.

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Grief, Loss & Life Transitions

Navigating bereavement, major changes, or loss of identity.

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Trauma & Difficult Experiences

Past experiences that still affect your day-to-day life.

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Sleep Difficulties

Trouble winding down, switching off, or getting restful sleep.

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Return-to-Work Planning

Support transitioning back to work after a leave of absence.

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Self-Esteem & Other

Challenges around identity and self-worth, or anything else. Please ask.

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." — Antoine de Saint-Exupéry

Simple from the start

No waiting rooms, no commute. Just a straightforward path to support, entirely online.

1

Reach Out

Send me a message. I respond personally within one business day.

2

Free Consultation

A brief, no-obligation phone call to understand what you're looking for.

3

Build a Plan

We shape a personalised approach that fits your life and goals.

4

Begin Sessions

Meet regularly by secure video on a schedule that works for you.

Your privacy is protected

🔒 Confidentiality

Everything shared is strictly confidential. I will never disclose your information without written consent - except where legally required:

  • Serious risk of harm to you or another person
  • Reasonable grounds to suspect child abuse or neglect
  • Disclosure required by a court order

📋 PIPA BC

My practice operates under BC's Personal Information Protection Act (PIPA). You have the right to access, correct, or request deletion of any personal information I hold.

🖥️ Secure Online Sessions

All video sessions use encrypted, privacy-compliant platforms. Sessions are never recorded without your explicit consent.

📁 Records

Brief session notes are kept as required by professional standards, stored securely, and retained only as long as necessary.

Important note

About regulation in BC

Counselling therapists in British Columbia are not currently regulated by a government authority. I adhere to the ethical standards of recognised professional associations.

For privacy concerns, please contact me directly or reach the Office of the Information and Privacy Commissioner for BC at oipc.bc.ca.

Ready to take the first step?

Send me a message and I'll get back to you personally within one business day.

ℹ️ Wegweiser Counselling does not provide crisis support. If you or someone you know needs immediate help, please call or text 988 (Suicide Crisis Helpline) or reach Crisis Services Canada at 1-833-456-4566, available 24/7.
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Sessions
Online or by phone
Available across British Columbia
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Pricing
$120 per 45-min session
Extended Health Benefits may be accepted
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Privacy
All enquiries are confidential. You'll hear from Tina directly.
Send me a message

All enquiries are confidential. I typically respond within 1 business day.